Mozzarella-Wrap mit Guacamole
Zutaten
- 8 Eier
- 4 fettarme Mozzarella
- 1 Avocado
- 1 Dose Kichererbsen
- ½ Zitrone
- 3 Zehen Knoblauch
- Salz & Pfeffer
- etwas Kreuzkümmel
Nährwerte pro Portion
Kalorien: 1044kcal | Protein: 85g | Fett: 63g | Kohlenhydrate: 21g | Ballaststoffe: 13g (43%) | Vitamin A: 3880IU (155%) | Kalium: 1055mg (26%) | Vitamin B1: 0.3mg (27%) | Vitamin B2: 1mg (83%) | Vitamin B3: 2mg (15%) | Vitamin B5: 5mg (100%) | Vitamin B6: 1mg (67%) | Vitamin B12: 0.01µg | Vitamin C: 26mg (26%) | Vitamin D: 0.01µg | Vitamin E: 7mg (54%) | Vitamin K: 21µg (30%) | Calcium: 198mg (20%) | Kupfer: 1mg (80%) | Folsäure: 117µg (39%) | Eisen: 7mg (56%) | Mangan: 1mg (29%) | Magnesium: 96mg (24%) | Selen: 4µg (6%) | Zink: 5mg (42%)
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